Are you sick and tired of living in a body 
you don't love?

I spent a lifetime gaining and losing 
40+ pounds 40+times.

I finally figured out how to let the 
weight go for good: 
Physically, Mentally, and Emotionally....GONE.

Whether you've got 20 or 200 to lose...

I'll teach you how.

As Seen In

This was me.
Regardless of my degrees, certifications, or even my 5-location 
fitness and nutrition company...

...Losing weight, keeping it off, and living in a right-sized body 
I actually liked felt impossible.
"Focus on fitness, nutrition, and accountability", everyone said.
"Then POOF... your body problems will be solved." 

I wanted that to be the answer so badly!

But for most of us... thinking that diet and exercise 
are the ultimate answers 
is like putting a band-aid over a bullet hole.

 On the outside it seems like the right answer... 
But inner wounds never heal with an outer solution. 

And for me, my inner world was a mess,
and food was my secret salvation.

Stuck in my own inner hell and imprisoned by negative thoughts, 
anxious emotions, and out-of-control behaviors...
I just knew I couldn't keep going on like this.

I finally sold my fitness company, stopped dieting, lost the weight for good, 
and completely overhauled my relationship to food and my body.
I've been here for almost a decade...and I want to help YOU do the same.

You'll learn in my Free Course what to do, 
and you'll experience mental, emotional, and physical shifts THIS WEEK.

STOP the insanity of diets, extreme exercise, disordered eating, 
and mentally and emotionally beating yourself up.

The diet and weight loss industries would love for you to keep believing 
in their complicated answers and false promises.

There IS another way.  It's SANE, it's NOT COMPLICATED....


What some of my Love it 2 Lose it Women Say...

"Since starting Audra's programs I've lost 8 pounds and 4.5 inches!" 

Since starting Audra's programs I've lost 8 pounds and 4.5 inches!  Even more exciting - this morning I put on a pair of jeans I've had buried in my closet since before the birth of my first child... and they FIT! Needless to say, I'm thrilled. THANK YOU, THANK YOU, THANK YOU! 
Beth - Los Gatos, CA

"From desperate and anxious to feeling peace around food..."

"This free course has completely changed my relationship with food from anxious to peaceful. When I signed up, I was feeling a little desperate. My pattern is to diet for three to four months, and then completely stop and gain all the weight back. Now I'm steadily losing weight, but not dieting!
Sara - Campbell, CA

"This Course has made all the difference to stop using food to cope..."

"I love your holistic approach of being about changing me, not just my body. I need to lose weight but it has been a struggle because of other I’m for the first time I was actually excited to dive into those while doing this free course, which has made all the difference to stop using food to cope."
Dawn - Alexandria VA

"It's been a decade since I've felt this great in my body..."

 While yes my confidence is definitely boosted, I have a ton of energy, my body feels stronger, and my soul feels rejuvenated. Today I stepped on the scale and I've lost 20 pounds. It's been a decade since I've felt this great in my body. 
Linsday - Gilroy, CA

"I couldn't be happier about the changes in my body and life..." 

I carved out a slice of "me time" at the 6am hour and got busy! One of the biggest factors in my success was changing my relationship to food.  I couldn't be happier about the changes in my body and life." 
Susan - Los Gatos, CA

Obsessing about food, weight is gone! Now I'm able to focus on being mindful and generous to my body."

"In Love it 2 Lose it I learned  the actual strategies to come into my right-sized body, but the unexpected gift was learning how to trust myself  and not  head into a spiral of obsessing about food, weight, while still focusing on being mindful and generous to my body."
Kelly - Dallas, TX
How do I Remove Blocks, Lose Weight, and Start to Love my Body THIS WEEK?
Sign up for my Free Course
Watch the short 
training video 
(you get instant access)
Download accompanying Workbook
Why Take my Free Course?

Have you been struggling with your body or weight  for a year? Or five years? Or a lifetime?

Have you tried dieting or exercising, but just end up quitting after a few days or weeks when you don't see the scale move?

Do you Stress eat? Overeat? Mindlessly eat? Emotionally eat? Binge eat and then starve yourself? 

Do you feel shut down and disconnected from your body?

Does your self-talk include a lot of judgement and "beating yourself up"?  

Are you thriving in other areas of your life, but you just can't seem to get this whole body and weight thing figured out?



I mean really... what do you have to lose?

You deserve to remove the blocks 
that keep you stuck, lose weight, 
and live in a body you love.

Let me show you how.
"Anyone who meets Audra will notice right away her positive, fiery energy that is impossibly infectious. Working with Audra, you will feel sexier, healthier, freer, more energetic, and most importantly, healed. She is the embodiment of her gorgeous message that elevates the feminine and pays reverence to all aspects of the body with a deep, tender love. I'm deeply blessed to count her as a mentor on my own journey to restoring my health, hormones, weight, and energy levels to where they need to be!"
Monica - St. Louis, MO
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